First, let’s understand the role that the colon plays in our digestive system. The colon is responsible for extracting water and salt from solid wastes prior to eliminating them. Sometimes it fails to function optimally and this leads to a build-up of harmful toxins along the colon walls. The result? Headaches, low energy levels, bloating, weight gain, gas, irritable bowels, skin problems, etc.
If further neglected, this can lead to a greater risk of gallbladder stones, asthma, heart disease, skin allergies, and liver ailments. By cleansing your colon, you can easily purge your body of harmful toxins.
The best way to go about this is of course, naturally, so that you don’t experience any unpleasant side effects. In this article, we discuss natural remedies that are safe and effective in maintaining a clean colon so that your weight loss journey will be a smooth one. You’ll notice that many of these items are everyday items from your pantry or fridge or easy to make.
For colon cleansing, one of the best things you can do is to drink plenty of water. It is essential to drink at least ten to twelve glasses of water in a day. Regular consumption of water will give your body the liquid and lubrication required to flush out harmful toxins and waste from the body naturally.
Drinking plenty of water will also stimulate your digestive muscles to work smoothly and move food along the digestive tract. Water is also necessary to keep your body well hydrated. In addition to water, you can also drink fresh fruit and vegetable juices.
2. Apple Juice
Fresh apple juice is one of the best methods for colon cleansing naturally. Regular intake of apple juice encourages bowel movements, breaks down toxins and improves liver health as well as the digestive system. Start your day with one glass of unfiltered apple juice and drink one glass of water after half an hour. Follow this routine several times throughout the day.
Alternately, you could also drink a glass of prune juice. Freshly squeezed apple juice should be used to get good results, but if it is not available or you don’t have time to make it, you can use organic apple juice. Avoid solid foods when using this remedy.
3. Lemon Juice
Lemon is known for its antioxidant properties. Also, the high vitamin C content in it is good for the digestive system. These features make it a good treatment for colon cleansing. Take the juice of one lemon and add a pinch of sea salt, a little honey and one glass of lukewarm water to it. Mix all the ingredients well and drink this solution on an empty stomach in the morning. This will allow you to feel more energetic, improve bowel movements and improve your skin.
During daytime, you can add two tablespoons of freshly squeezed lemon juice to a glass of apple juice and drink it three to four times a day. This thins out the mucus in the bowel that can prevent uptake of nutrients.
4. Raw Vegetable Juice
To cleanse the colon, it helps to keep off processed and cooked food for one or two days. Instead of solid food, try to drink fresh vegetable juice several times a day. Natural vegetable juices contain sugars that can improve the bowel movement. Also, the vitamins, minerals, amino acids and enzymes present in it will keep you energized and healthy.
It is advisable not to use ready-made, packaged vegetable juices as they do not contain the effective enzymes that help your body break down and remove waste. You can easily make fresh vegetable juice at home with the help of a juicer or blender.
Flaxseed is an excellent source of omega-3 fatty acids, antioxidants, and natural fibers. Therefore, adding flaxseed to your diet is a great way to cleanse your colon. Flaxseed absorbs water and expands in the colon. It aids in eliminating toxins and mucus as it passes through. You can add ground flaxseeds to cereal, yogurt, fruit and other healthy foods.
For quicker results, try adding one tablespoon of ground flaxseed to a glass of water and have it half an hour before eating your breakfast and again before bedtime. Flaxseed helps cleanse the colon and also helps prevent cancer, heart disease and diabetes.
6. Fiber Foods
Foods rich in fiber should be consumed in large quantities to cleanse the colon of the harmful toxins. Fiber helps keep stools soft and improves bowel movements; in general, fiber helps the body expel waste products more efficiently. Fiber-rich foods can also help you get rid of any kind of intestinal problems.
You can add a lot of fiber into your diet by eating fresh fruits like raspberries, pears and apples, and fresh vegetables like artichokes, peas, and broccoli. Cereals, whole grains, nuts, beans, and seeds are also good sources of fiber.
Ginger is an easily available ingredient that can help reduce bloating and stimulate colon functioning and keep it free from waste and harmful toxins. Ginger can be consumed in any form by mashing it into paste, juice, or cut pieces for colon cleansing.
One good option is to mix a teaspoon of ginger juice with honey and water and consume it two to three times a day. You can also add ginger to herbal tea. An added benefit is that ginger gives relief from sore throats or colds. However, this remedy is not recommended for pregnant women.
Eating fresh yogurt on a regular basis is a great way to keep your colon healthy. Yogurt will give your body probiotics and good bacteria as well as get rid of bad bacteria. It also contains substantial amounts of calcium which discourages the growth of cells lining the colon.
You can eat yogurt as it is or adds some fresh fruits such as apples, bananas or strawberries into it. Yogurt is good for an infected colon and also treats numerous stomach problems such as indigestion, flatulence, irregular bowel movements and much more.
9. Aloe Vera
Aloe Vera is well known for its detoxification qualities and acts as a laxative and is therefore considered an effective colon cleanser. Get some aloe vera leaves and remove the gel from there. Add the juice of one lemon to the aloe vera gel and put the mixture in a blender to get a fine juice. Keep this juice in the refrigerator for two to three hours. Now consume this juice several times a day.
The medicinal, healing properties of aloe vera gel will not only improve your colon health but will also treat other health problems like headaches, skin infections, diarrhea, gastric pain, and constipation.
10. Sea Salt
Another effective ingredient for colon cleansing is sea salt. Add a tablespoon of sea salt in one glass of drinking water and boil it. Drink this solution warm or cold first thing in the morning, wait for a few minutes and then lie down and massage your stomach down to your colon area in a gentle manner.
This will stimulate your bowel movement and help to remove all of the harmful toxins, accumulated fecal matter, regular feces, parasites, and bacteria from the digestive tract. However, this solution could cause diarrhea, so it is crucial that you drink plenty of water throughout the day.
If you want to detox your body and lose weight, you should seriously consider these ten foods for colon cleansing.